Training Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
5:30am5:30am5:30am
Skills
5:30am5:30am7:00am
6:30am6:30am6:30am
HIIT
6:30am6:30am8:00am
Open Gym
7:45pm
Ladies Bootcamp
7:45pm
Ladies Bootcamp
7:45pm
Ladies Bootcamp
8:00am8:00am8:00am
12:00pm12:00pm12:00pm
Weightlifting
12:00pm12:00pm
4:30pm
Crossfit Kids
4:30pm
Crossfit Kids
3:30pm
4:30pm4:30pm4:30pm
Weightlifting
4:30pm4:30pm
5:30pm5:30pm5:30pm
Skills
5:30pm5:30pm
6:30pm6:30pm
Yoga
6:30pm
Yoga

ON-RAMP – Arranged at the convenience of you and the coach

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Unit 12 190 Matthews Meyiwa (old Stamford Hill Rd.) Windermere Durban. KZN
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